The Power of No Book Summary
The Power of No Book Summary - Hello friends, in this The Power of No, it has been told how a small word 'No' can give a new look to our life. With the help of this book, you can learn to say No to things that are not good for you and can start a new life of your life.
The Power of No Book Summary- Learn to Say No.
This book summary is for?
- Those who simply say yes to others.
- Those who are unable to pay attention to their needs.
- Those who want to know about the power of saying no and its need.
Author -
James Altucher is an American hedge fund manager, entrepreneur and writer. He is the founder of 20 companies, which also has a StockPickr.
Claudia Azula Altucher is a yoga teacher and a writer. She is the wife of James Altucher. Some of his books are Become an idea machine and 21 things you need to know before starting yoga.
Why should you read this book summary? Know the power of a small word.
Do you hesitate to say no? Do you always forget your own needs in meeting the needs of others? If this is the case then you will have to make a habit of saying no. And here you will be able to learn how much power to say no.
There are many benefits of saying no. You can focus on yourself by saying no to others. You can make room for good relationships by saying no to bad relationships. By saying no, your health also remains good and when you learn to say no to many things then it will become easier for you to say yes to yourself.
With the help of this book you will be able to know about all these things and will learn how much power is there in a small word.
And you will learn that -
- How can we build good relationships from bad relationships by saying No.
- How saying No can bring peace in our life.
- How can you be thankful for everything and find happiness.
By saying no to bad relationships, you can make room for good relationships.
Do you sometimes do something that is killing you inside? Are you living with people you don't want to be with? If yes, now is the time to say no to them.
Think about your life decisions carefully. Stay away from those who reduce or eliminate your energy or happiness. If someone causes you to be unhappy, then you leave it. You can do this to identify bad relationships.
Make a list of all those people with whom you spend your precious time. Now give all of you a number between 1 and 10. If you like spending time with a particular person, then you give him a number more than 8 and if a person hates you, then number him less than 5.
Now you should spend more and more time with people who have given you more than 8 numbers and leave them with whom you have given less than 5 numbers. Spend a little time with the survivors.
In this way you can make room for good relationships by not saying bad relationships. Relationships happen so that we can keep our heads on their shoulders when they are unhappy. But if those relationships become the reason for your unhappiness then it is better to leave them.
If you do not like any work, do not do it.
If you will always think about the needs of others and do their work, then you will not be able to take care of your needs. Therefore, it is better to say No, something that you do not want to do.
You are the most unique in this world. No one else was born with the same thumb impression as you. If you cannot become Jeff Bezos, then Jeff Bezos also cannot become 'you'. Therefore, you have every right to make your own decisions and do not do the work that you do not want to do.
If you do any work without mind, it can become a cause of sorrow for you. In such a situation, it would be better not to do that work.
If you think you say no, then the person in front of you is suffer, then think of it this way. Suppose you need someone's help but they don't want to help you. Would you like someone to do your work with impunity? No. Rather you will feel that you have become a burden for him. At the same time you may also feel that the person has become angry with you because you are getting him to do your work.
Now that you have told No to others, the time has come for you to think about yourself. If you are not able to make this decision, then what you have to do is go to a library and read different books. Read the books that you are interested in. You can find your way by doing this.
Always focus your attention on good things and do say no to everything else.
The words of a pessimist are half glass empty. The words of an optimist are - half a glass is full. You can also go above the optimist if you just think that by paying attention to water, so much water will quench my thirst. Simply put, you should concentrate on what you have. Do not think about what you do not have.
If you are upset because you are not getting promotion, then you should be happy thinking that at least you have a job. You focus on what you have and for which you are thankful. By doing this, you can definitely be happy.
Apart from this, you should concentrate on the things that bother you. If you have seen a car accident in the news and it is bothering you that if you do not have an accident tomorrow, then you turn off the TV and go for a walk.
If you ignore the noise around you, then you will be able to hear the voice inside you, this will give you peace and you will be able to understand the people around you better. If you want to find peace, then keep a close watch on every person around you. You will see that you are able to understand those people well and feel their discomfort or loneliness.
You can increase your ability to say Yes by saying No.
Till now we have seen how we can find happiness in our life by saying no to small things, in this lesson we will see how we can increase our strength to say yes.
The power of yes is made up of three things: -
- The ability to pay attention to the things you are thankful for.
- Explain the feelings and sayings of others.
- To divert attention from the things that hurt us.
You can thank yourself for everything and increase your ability to say yes. For this you do this work.
- First of all, make a list of things that bother you. In this, you can write all the things that you want but are unable to achieve or write things that irritate you.
- Now make a list of the things that you have and for which you are thankful.
- Think of 10 things you have everyday that make you happy.
By doing this, you will be able to focus your attention on the good things and will be able to say no to the things that bother you.
To increase your strength to say yes, pay attention to the needs inside and outside your body.
- If you feel lethargic, then go for a walk.
- If you are confused, listen to the songs.
- If you are tense, then meditate.
- And if you do not understand what to do, then you read books.
In this way, taking care of the needs of your body and you can say No to bad things and by saying yes to good things and bringing it into your life, you can give it a new look.
Conclusion –
Saying no can prove very beneficial for us. We can build good relationships by saying no to bad relationships. By saying no to the needs of others, we can pay attention to our needs. By saying "no" to noise, we can hear our inner voice and by saying "no" to our troubles, we can increase our happiness.
So friends, how did you like The Power of No Book Summary, if you have any questions and suggestions or any problem, then please let me know by commenting below and Share this summary with your friends.
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